I am a licensed mental health counselor with more than 16 years of experience helping individuals navigate mood, anxiety, grief, trauma, life transitions, and complex personal challenges. I focus on helping people understand what is contributing to their current challenges and identify clear, practical ways to move forward. I aim to create a space that is both thoughtful and direct, where insight translates into real, sustainable change.

 

In addition to my clinical work, I partner with organizations – particularly in high-risk, high-performance industries – on the role mental health plays in focus, decision-making, and safety. This includes advising leaders, delivering workforce education, and providing guidance and support during periods of increased stress, or following critical incidents.

 

Whether working one-on-one or at the workforce level, the goal is always to help people function at their best when it matters most. ​

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The same factors that affect our lives at home – stress, loss, burnout, and distraction – also show up at work. In environments where safety, precision, and leadership matter, those factors can have real consequences. 

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This work extends into organizations to help leaders and teams better understand, recognize, and respond to these challenges in practical, meaningful ways.

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